From Light on Yoga – Iyengar As a well cut diamond has many facets, each reflecting a different colour of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of human endeavor to win inner piece and happiness.

Yoga is much more than physical exercise; it’s a healthy and enjoyable lifestyle! It’s a beautiful practice with many amazing benefits such as general physical fitness; a more peaceful and relaxed state of mind; improved focus and it might just make you happy! We call yoga a practice because we are always practicing, there is…