• Happiness and joy!
• Improved physical fitness
• Increase in flexibility (physical and mental)
• Improved sleep
• Relief of injury and disease
• Improved digestion and possible weight loss.
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• Decrease in stress and anxiety
• Increase in energy levels
• More stable and positive mood
• Less agitated mind
• Personal development
• Improved focus and concentration
• Heightened spiritual awareness, uplifted consciousness
• Finding purpose in life
• Fulfilling your full potential in life
• Inner peace